The Shift Worker Performance System

Nutrition Plans Built for Real-Life Heroes — Police, Fire, NHS & Shift Workers.

Long shifts, broken sleep, and no time to meal prep?
Stay lean, strong, and energised with a monthly plan built for your schedule — not a 9–5.

  • Tier 1

    £49/month

    Access to monthly nutrition plan tailored to shift work (rotating nights/days, quick meals, high-energy snacks).

    Recipe packs with macro breakdowns.

    Grocery list for easy prep.

    Private WhatsApp/Discord group for shift workers → community + accountability.

    Subscribe

  • Tier 2

    £99/month

    Everything in Tier 1 PLUS:

    Monthly check-in with adjustments (via form + personalised response).

    “Coach’s Corner” → 1 video per week (5–10 mins: motivation, nutrition tips, shift hacks).

    Priority access in the group for Qs answered.

    Subscribe

  • Tier 3

    £149/month

    Everything in Tier 2 PLUS:

    2× 15-min coaching call per month with me.

    Direct WhatsApp access for accountability.

    Supplement guidance (tailored for recovery, energy, sleep optimisation).

    Subscribe

  • “I was living off caffeine and takeaways, hoping that staying in a calorie deficit would help me lose weight. I felt drained and tired all the time. Meal prepping, and learning how to do it properly has me feeling so fresh every day and has improved my lifestyle across the board 10/10”

  • “Been using these plans to supplement my training in k-1 and fought 3 times, with my title fight just around the corner i feel confident and ready for it more than ever!!”

  • “As a police officer, i find these meal plans exactly what I've needed, as a fitness athlete and competing bodybuilder, I have really felt the value and would recommend them to any shift worker who cares about their health”

  • “I used to work long hours and lack the energy to train after, but now I am able to train twice a day and fuel my body with what it needs, I managed to make weight and make my pro K-1 debut last year.”

  • "I am amazed at the results, 8kg down and continuing to drop from online coaching"

  • "I am a bodybuilder turned fighter, and brad has helped me transform my body and stay on top of my game, nutrition and technique wise. DEFO RECOMMEND!!"

  • "Brad is your man. Whatever you want to know or do with your body he has your answer and will get you your result safely and effectively!"

  • YOUR TRANSFORMATION NEXT