The Coaching System

Train like a fighter. Eat with structure. Get lean, strong, and conditioned — even with long shifts, broken sleep, and a busy schedule.

Package Informaiton

If you

  • Work long or rotating shifts

  • Struggle with consistency and energy

  • Train hard but don’t see desired results

  • Want to transform your physique with a clearly structured system

This system is built for you.

  • Custom Training Program
    Fighter-inspired training designed around your schedule, equipment access, and goals. Conditioning, strength, and athletic work — programmed properly.

    Nutrition Protocol
    Calories, protein targets, food structure, and practical guidance you can follow anywhere. No restrictive meal plans. No nonsense.

    Bi-weekly Check-Ins
    You check in. I review everything. Training, nutrition, recovery, and progress get adjusted weekly.

    Direct Coach Access
    Feel like you’ve got a personal trainer, nutritionist, fight physique specialist and boxing coach in your pocket all day long.

    Ask questions, get same-day feedback during working hours. Stay accountable via WhatsApp. Support without hand-holding.

    Progress Tracking
    Photos, performance markers, and bodyweight tracked so we know exactly what’s working.

  • 1. Apply & Sign Up
    Secure your place and complete the onboarding form you will be emailed.

    2. Your Plan Is Built
    Training and nutrition tailored to your body, lifestyle, and goals.

    3. Train & Eat With Structure
    You follow the plan. No decision fatigue.

    4. Adjustments
    We refine everything based on real-world results.

    5. Results Compound
    Conditioning improves. Physique sharpens. Confidence goes up.

    • This coaching is for you if:

      • You want to train like a fighter, not a bodybuilder

      • You value structure and accountability

      • You’re busy but serious about results

      • You want a coach, not a cheerleader

      This is NOT for you if:

      • You want a cheap PDF

      • You need daily motivation texts

      • You aren’t willing to follow the plan

Apply for Coaching

Package Informaiton

If you

  • Work long or rotating shifts

  • Struggle with consistency and energy

  • Train hard but don’t see desired results

  • Want to transform your physique with a clearly structured system

This system is built for you.

  • Custom Training Program
    Fighter-inspired training designed around your schedule, equipment access, and goals. Conditioning, strength, and athletic work — programmed properly.

    Nutrition Protocol
    Calories, protein targets, food structure, and practical guidance you can follow anywhere. No restrictive meal plans. No nonsense.

    Bi-weekly Check-Ins
    You check in. I review everything. Training, nutrition, recovery, and progress get adjusted weekly.

    Direct Coach Access
    Feel like you’ve got a personal trainer, nutritionist, fight physique specialist and boxing coach in your pocket all day long.

    Ask questions, get same-day feedback during working hours. Stay accountable via WhatsApp. Support without hand-holding.

    Progress Tracking
    Photos, performance markers, and bodyweight tracked so we know exactly what’s working.

  • 1. Apply & Sign Up
    Secure your place and complete the onboarding form you will be emailed.

    2. Your Plan Is Built
    Training and nutrition tailored to your body, lifestyle, and goals.

    3. Train & Eat With Structure
    You follow the plan. No decision fatigue.

    4. Adjustments
    We refine everything based on real-world results.

    5. Results Compound
    Conditioning improves. Physique sharpens. Confidence goes up.

    • This coaching is for you if:

      • You want to train like a fighter, not a bodybuilder

      • You value structure and accountability

      • You’re busy but serious about results

      • You want a coach, not a cheerleader

      This is NOT for you if:

      • You want a cheap PDF

      • You need daily motivation texts

      • You aren’t willing to follow the plan

Register Your Interest

  • Shift Working Nutrition Planning

    £49/month

    Access to monthly nutrition plan tailored to shift work (rotating nights/days, quick meals, high-energy snacks).

    Recipe packs with macro breakdowns.

    Grocery list for easy prep.

    Private WhatsApp/Discord group for shift workers → community + accountability.

    Subscribe

  • “I was living off caffeine and takeaways, hoping that staying in a calorie deficit would help me lose weight. I felt drained and tired all the time. Meal prepping, and learning how to do it properly has me feeling so fresh every day and has improved my lifestyle across the board 10/10”

  • “Been using these plans to supplement my training in k-1 and fought 3 times, with my title fight just around the corner i feel confident and ready for it more than ever!!”

  • “As a police officer, i find these meal plans exactly what I've needed, as a fitness athlete and competing bodybuilder, I have really felt the value and would recommend them to any shift worker who cares about their health”

  • “I used to work long hours and lack the energy to train after, but now I am able to train twice a day and fuel my body with what it needs, I managed to make weight and make my pro K-1 debut last year.”

  • "I am amazed at the results, 8kg down and continuing to drop from online coaching"

  • "I am a bodybuilder turned fighter, and brad has helped me transform my body and stay on top of my game, nutrition and technique wise. DEFO RECOMMEND!!"

  • "Brad is your man. Whatever you want to know or do with your body he has your answer and will get you your result safely and effectively!"

  • YOUR TRANSFORMATION NEXT